At 45, Emily Stephenson is a testament to the power of a holistic approach to fitness and well-being. With a background in personal training and dance, she's not just a fitness guru but also a passionate advocate for a balanced lifestyle. Her philosophy revolves around the idea that feeling strong, confident, and uplifted should be the primary goal, rather than solely focusing on weight loss.
In an interview, Emily shared her eight essential habits that have contributed to her vitality and sculpted physique. These habits are not just about physical health but also encompass mental and emotional well-being, demonstrating a holistic approach to fitness.
1. A Balanced Workout Routine
Emily's fitness regimen is a harmonious blend of dance and resistance training. She believes in the synergy between these two disciplines, describing them as uplifting, empowering, and highly effective. Her weekly routine is a dynamic mix of strength training, dance, barre, and mobility exercises.
During her gym sessions, Emily focuses on free weights, light cardio, and abdominal work. She's been a consistent strength training enthusiast, reaping the benefits for both her mind and body. Additionally, she attends dance classes at least once a week, exploring various styles like jazz, hip hop, and aerobics. Dance, according to Emily, is a full-body experience that boosts brain health and overall well-being, serving as both a workout and an energy boost.
2. Rest and Recovery
Emily emphasizes the importance of rest days, recognizing them as essential for muscle repair and recovery. She ensures a minimum of one rest day per week, creating a well-rounded training program that includes cardio, strength, and conditioning.
3. A Relaxed Diet
Emily's approach to nutrition is all about balance and relaxation. She enjoys a healthy diet, incorporating salads, buddha bowls, and protein-packed stir-fries with fish, chicken, or beef. While she avoids takeaways, processed foods, and excessive alcohol, she believes in enjoying life's treats, like mint ice cream and roast dinners.
4. Supplements and Nutrition
Emily takes a daily multivitamin and magnesium supplements from Wild Nutrition. She's also a fan of green juices and ginger shots. However, she advocates for a balanced diet as the primary source of nourishment, emphasizing that eating well is the most natural way to obtain essential nutrients.
5. Journaling and Meditation
Wellbeing is a cornerstone of Emily's life. She practices journaling and meditation daily, followed by a short stretch flow, setting a positive tone for the day. These practices have been transformative, helping her manage overwhelm and become a more present and grounded mother.
6. Sauna and Cold Plunging
Emily incorporates sauna sessions at least twice a week to support recovery and reduce inflammation. She's also experimented with cold plunging, finding it effective over time.
7. Dry Brushing and Epsom Salt Baths
Emily practices dry body brushing daily and enjoys Epsom or magnesium salt baths for relaxation and body soothing. Her routine is practical, acknowledging the limited time available as a busy mom.
8. Reading and Personal Growth
Reading is a cherished habit of Emily's, and her daily practices contribute to a balanced, focused, and positive mindset. These habits provide the clarity and energy needed to excel in various aspects of life, be it family, personal growth, or work.
Emily's holistic approach to fitness and well-being is a powerful reminder that feeling strong, confident, and uplifted at any age is achievable through a balanced and mindful lifestyle.
